Everyone is an expert

Cholesterol with Dr Spencer Nadolsky

Listener Questions

Episode 11 - Chips and Gravy, Horse and Trap

Episode 10 - Why you shouldn't keep cats if you read studies

Paul returns from his Kidney Transplant Coaches and accountability How many calories in a Cardio? Training Intensity Interview with Tanya Filer How to use social media properly to grow your audience and get sponsorships or clients.  The best and worst…

Episode 8

Episode 7

IFBB Pro Anth Bailes came on the show to talk about a range of topics. Diabetic bodybuilding Insulin use Hosting bodybuilding shows Old school vs New stuff Injuries and recovery His new supplement range www.maxmuscle100.

Paul is back and gives an update on his latest health scares UKBFF and what’s going on in amateur bodybuilding Tom discusses mindful and intuitive eating as an off season tool