After bodypower, insulin and carbs

We invited Health Coach Dan Osman on to the podcast to talk about raising awareness of the Campaign Against Living Miserably with deals with male depression. We talked about his recent charity event where he raised over £4K and his…

We were privileged to have IFBB Pro Bodybuilder Luke Sandoe join us for a talk about all things bodybuilding. Luke is one of the newest IFBB pros in recent years and has had a storming first year. He took us…

Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul…

Stephen Box joins us to talk about female athlete prep and the different considerations that we take when coaching females. We also talk about off season prep and bulking over lean mass gaining

Keto Boxers and Life Coaches

Paul discusses his Total Recall experience Which creatine is better – mono or EE Training split for optimal muscle gain Acceptable level of body fat in the off season Hypocrisy of coaches Responsibility of coaches to their clients Improving insulin…

In this episode we discuss the celebrity death match between ‘Dorian did it this way’ VS ‘The research says this’ Both can be extreme answers to the question of what works the best for muscle gain and fat loss. Sometimes…

Listener Questions

What is Old School?  Why do people always talk about Old School training or dieting as being better? SHOCK NEWS BCAAS contain calories.  Gaining muscle in a deficit.  How much of a surplus do you need to gain muscle. Science…