When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open.  Tom owns his own gym and talks about the issues that others and himself are facing.  What is the likelihood that gyms will re-open on the 4th July as many people ...

Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape.

How the lockdown has affected the fitness world In episode 32 of the podcast we talk about the impact that corona virus has had on the fitness industry.  How many coaches who previously slated online coaching are now online coaches.

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over...

The Worst Performed Exercises in the gym What are the most poorly performed exercises in the gym? We’ve all seen people do stupid things or using too much weight and risking injury.  What are the worst offenders?

January Fad Diets January is the time for diets and it’s also the time when people try some crazy stuff to lose weight. We discuss some of the things that people may do and why they are or aren’t useful. Calculate your calories for fat loss by using my...

Game Changers documentary because EVERYONE is talking about it bro

Supplements new and old

Fat shaming and how to find a good coach

Body image when you are not a competitive bodybuilder anymore, Listener questions