Sharon explores the internal ideals we create and pursue and how pursuing them can create guilt, resentment, depression and pressure our relationships. She encourages us to let go of the unreachable a

Sharon explores her own struggle with transitioning from crisis mode to relaxation and joy.

Sharon explores whatrisktruly is, thebenefitsand boundaries, and shares how grief in her own life taught her to chooseriskover avoidance, depression and anxiety. She posits thatriskis unavoid

Avoidance, minimizing and ignoring are a natural tendency, but confronting issues is actually less work in the long run. Take heart, be brave and "face it."

Sue is back and wants to talk about forgiveness. Together Sharon and Sue explore the multi-faceted experience of forgiveness. Forgiveness is a simple concept but can be a complicated process.

In this episode Sharon expands on one of her social media posts to help us understand how our thoughts can create negativity and resentment or restore and build resiliency.

In this episode Sharon explores depletion and the value of being honest with yourself about it.

In this episode Sharon tackles the reality that we often create more issues, drama and pain in our lives by being reactive and unaware of our own patterns and choices. Change happens when we understa

In this episode Sharon explores learning to experience beauty and pain at the same time. How do we hold and honor all the experiences and changes that life brings our way? Holding the "room" in our ps

In this episode Sharon talks about finding calm in the midst of crisis and practical ways to deal with crisis that keep us from spinning out.