In this episode Sharon explores the many benefits of focusing on enjoying your life instead of trying to perfect it. Join her for a chat that will liberate your thinking. video Version

In this episode Sharon encourages you to consider a more powerful way to manage your circumstances and relationships- creating healthy habits. One habit can address multiple issues and give you freedo

People that genuinely care will challenge and criticize you at times. People who don't, just don't care. Join Sharon as she explores this topic and encourages you to buckle up and be willing to accept

Sharon explores the nuts and bolts of doing the things we need to do, even when we don't feel like it. Join her as she encourages us to navigate life as it is, not as it looks on the internet and soci

Join Sharon as she validates our right to be protective while exploring what happens when it crosses over into pretending which creates significant disconnect from self and others. Video version

One of these is not like the other... or is it? Join Sharon as she explores how people are like icebergs, why we get jealous, and what to do about it. Video Version

In this episode Sharon speaks encouragement with humor to young adults trying to make their way in the world, with a few words for the older adults that might be a little stuck too. Video Version

Tired of chronic fear and worry? Sharon offers a "true north" for going in the opposite direction as she explores lovingkindness, truth, being right and peace. Sounds too soft? Buckle up. Sharon's gon

Spoken rules are obvious, but unspoken rules hold the most power. Join Sharon as she explores the power of unspoken rules, claiming the healthy rules and what to do about the unhealthy unspoken rules

Sharon is still finishing up her move so please enjoy this episode from our archive In this episode Sharon talks about using a tool called HALT that helps us stop and attune to our needs and not make