POP Coach Life

POP Coach Life


Latest Episodes

Insecurity... Yeah, I Said It!
March 05, 2024

In this episode Sharon talks about insecurity, that thing we dont like to admit to struggling withor see as being weak. She posits that its normal and ok. You can let it drive you by trying tohide i

Best of POP: The Eye of the Tornado
March 05, 2024

Sharon is still finishing up her move so please enjoy this episode from our archives. In this episode Sharon talks about finding calm in the midst of crisis and practical ways to deal with crisis that

What DO You Know?!
February 06, 2024

Sharon calls us out on the "I don't know" approach to life. On the one hand, it sort of lets us off the hook, but it ultimately leaves us floundering without purpose or direction. Video Version

Inaction Does Not Decrease Fear
January 30, 2024

Sharon calls us out on the carpet and encourages us in one fell swoop to "get off our butts" and do something as the antidote to fear and depression. Avoidance equals depression rather than resolving

Somebody Just Tripped My Internal Lever!
January 16, 2024

In this episode Sharon gets honest about some boundary struggles in her own life and false apologies and identifies steps needed to deal with these situations. Video Version

Get Out of the Box- the Solution to Crooked Thinking
January 09, 2024

In this episode Sharon offers up the solution to the crooked thinking addressed in previous sessions. She gives some condensed information from the Arbinger Institute that allows us to immediately tak

Crooked Thinking Series: the Worse Than Box
December 26, 2023

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooke

Crooked Thinking Series: the Need to Be Seen As Box
December 19, 2023

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooke

Crooked Thinking Series: the I Deserve Box
December 12, 2023

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooke

Crooked Thinking Series: the Better Than Box
December 05, 2023

In this series of four episodes Sharon continues to share information from The Anatomy of Peace by the Arbinger Institute explaining the boxes we put ourselves in when we try to justify our own crooke