Join Sharon as she validates our right to be protective while exploring what happens when it crosses over into pretending which creates significant disconnect from self and others. Video version

One of these is not like the other... or is it? Join Sharon as she explores how people are like icebergs, why we get jealous, and what to do about it. Video Version

In this episode Sharon speaks encouragement with humor to young adults trying to make their way in the world, with a few words for the older adults that might be a little stuck too. Video Version

Tired of chronic fear and worry? Sharon offers a "true north" for going in the opposite direction as she explores lovingkindness, truth, being right and peace. Sounds too soft? Buckle up. Sharon's gon

Spoken rules are obvious, but unspoken rules hold the most power. Join Sharon as she explores the power of unspoken rules, claiming the healthy rules and what to do about the unhealthy unspoken rules

Sharon is still finishing up her move so please enjoy this episode from our archive In this episode Sharon talks about using a tool called HALT that helps us stop and attune to our needs and not make

In this episode Sharon talks about insecurity, that thing we dont like to admit to struggling withor see as being weak. She posits that its normal and ok. You can let it drive you by trying tohide i

Sharon is still finishing up her move so please enjoy this episode from our archives. In this episode Sharon talks about finding calm in the midst of crisis and practical ways to deal with crisis that

Sharon calls us out on the "I don't know" approach to life. On the one hand, it sort of lets us off the hook, but it ultimately leaves us floundering without purpose or direction. Video Version

Sharon calls us out on the carpet and encourages us in one fell swoop to "get off our butts" and do something as the antidote to fear and depression. Avoidance equals depression rather than resolving