Spoken rules are obvious, but unspoken rules hold the most power. Join Sharon as she explores the power of unspoken rules, claiming the healthy rules and what to do about the unhealthy unspoken rules

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode S

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. People that genui

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode S

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. Sharon explores t

Please enjoy this Best of POP Coach Life episode. We chose these episodes based on popularity from the archives, and are sharing them with you while Sharon takes a much needed break. In this episode S

In this episode Sharon answers a listener question and gives specific ways to understand the differences between confidence and pride and provides steps to immediately apply the information in your l

In this episode Sharon answers a listener's question: What is the difference between self-loathing and true healthy humility. Video Version

In this episode Sharon explores what resiliency is, reminds us that we can restore and recover it, and offers simple strategies to increase resilience. Video Version

: In this episode Sharon explains what puts your anxiety on spin, how to identify and change it, and challenges you to catch and reset to get to a more peaceful place in your relationships. Video Vers