In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing we have to have everyone's approval and love t

In this episode, Sharon teaches us what understanding and wisdom are, how they are different and how they compliment one another and serve us in our daily lives and decisions. Transcript Video Version

Description: In this episode Sharon explores the problems with "all truth" and "all grace" approaches and offers the balance of both as the healthy balance that fosters healthy relationships. For the

In this episode Sharon explains the difference between concern and anxiety and how understanding those differences can help us navigate things better and reduce anxiety. For the Video Version visit he

In this episode Sharon explores the similarities and differences between depression and other feelings to help us understand and navigate what we might really be experiencing so that our needs can be

In this episode Sharon explores the difference between living in the AND versus living in the OR. Living in the OR shuts down options, traps us in all or nothing thinking, and is exclusive. In the AND

In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it. Video Version Tr

In this episode Sharon helps us understand why living in abundance comes from a posture of gratefulness, that abundance does not produce gratefulness, is honest about her own struggle and offers a lit

In this episode Sharon both asks the question and encourages us to identify and overcome barriers to pursuing our hearts desires. Video Version Transcript

Title: Being Seen and Fear of Exposure Description: In this episode Sharon tackles the competing interests of exposure and being seen. She both normalizes the struggle and empowers us to understand ou