In this episode Sharon explores the similarities and differences between depression and other feelings to help us understand and navigate what we might really be experiencing so that our needs can be

In this episode Sharon explores the difference between living in the AND versus living in the OR. Living in the OR shuts down options, traps us in all or nothing thinking, and is exclusive. In the AND

In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it. Video Version Tr

In this episode Sharon helps us understand why living in abundance comes from a posture of gratefulness, that abundance does not produce gratefulness, is honest about her own struggle and offers a lit

In this episode Sharon both asks the question and encourages us to identify and overcome barriers to pursuing our hearts desires. Video Version Transcript

Title: Being Seen and Fear of Exposure Description: In this episode Sharon tackles the competing interests of exposure and being seen. She both normalizes the struggle and empowers us to understand ou

In this episode Sharon explores building resilience by accepting things and experiences wecant control and honoring our feelings instead of trying to avoid or ignore them. When we try to control expe

In this episode Sharon concludes this 4 part series about the 4 types of Relationship Postures Please Listen and Share

In this episode, Sharon continues her series on relationship postures. Please listen and share.

In this episode Sharon continues this 4 part series about the 4 types of Relationship Postures Please Listen and Share