In this episode Sharon explores how "listening to understand" leads to the ability to be discerning. Knowing what to do with it is wisdom, and that has specific benefits for our relationships and ment

In this episode Sharon explores how to change our thinking and take action to make healthy change. She normalizes the fear and insecurity that can get in our way and encourages us with specific steps

In this episode Sharon explores the difference between failing and "being a failure," how we may have learned to internalize mistakes in a negative way, and the truth about success in our relationship

Do you struggle to meet deadlines and follow through? Do you feel like a failure? Sharon explores how unmet needs translate in our heads to the negative belief of failure and how to take it hostage an

In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing we have to have our way to be happy and offers

In this episode Sharon welcomes her friend Elaina who wants to discuss the importance of labeling feelings accurately, why that's important, and what to do about about them. Have a listen as a Gen X a

In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing we have to have everyone's approval and love t

In this episode, Sharon teaches us what understanding and wisdom are, how they are different and how they compliment one another and serve us in our daily lives and decisions. Transcript Video Version

Description: In this episode Sharon explores the problems with "all truth" and "all grace" approaches and offers the balance of both as the healthy balance that fosters healthy relationships. For the

In this episode Sharon explains the difference between concern and anxiety and how understanding those differences can help us navigate things better and reduce anxiety. For the Video Version visit he