Sharon explores how letting go of expectations and being open to new traditions and change can help use relax and enjoy more of what holidays are really about, new experiences and enjoying time with p

In this episode Sharon explores the crossroads of love, purpose and teleological narrative as a means understanding worth and living with value.

Sue asks Sharon about managing achievement and boundaries when it comes to rest and play. Sharon tackles the performance trap, our internal narratives, assumptions about others, jumping to conclusions

Sue is back and wants to talk about rest. Together Sharon and Sue explore rest versus striving as a follow up to the podcast episode "Unreachable Ideals." What does rest look like? Are we restoring

Sharon explores the internal ideals we create and pursue and how pursuing them can create guilt, resentment, depression and pressure our relationships. She encourages us to let go of the unreachable a

Sharon explores her own struggle with transitioning from crisis mode to relaxation and joy.

Sharon explores whatrisktruly is, thebenefitsand boundaries, and shares how grief in her own life taught her to chooseriskover avoidance, depression and anxiety. She posits thatriskis unavoid

Avoidance, minimizing and ignoring are a natural tendency, but confronting issues is actually less work in the long run. Take heart, be brave and "face it."

Sue is back and wants to talk about forgiveness. Together Sharon and Sue explore the multi-faceted experience of forgiveness. Forgiveness is a simple concept but can be a complicated process.

In this episode Sharon expands on one of her social media posts to help us understand how our thoughts can create negativity and resentment or restore and build resiliency.