In this episode Sharon explores depletion and the value of being honest with yourself about it.

In this episode Sharon tackles the reality that we often create more issues, drama and pain in our lives by being reactive and unaware of our own patterns and choices. Change happens when we understa

In this episode Sharon explores learning to experience beauty and pain at the same time. How do we hold and honor all the experiences and changes that life brings our way? Holding the "room" in our ps

In this episode Sharon talks about finding calm in the midst of crisis and practical ways to deal with crisis that keep us from spinning out.

 In this episode Sue is back to ask Sharon about how our goals in a conflict impact the outcome. They explore what pitfalls to avoid and how conflict can be healthy and build closer relationships.

 In this episode Sharon explores how gratefulness is in the small things and the antidote to feeling sorry for ourselves.

 Life is hard.  It's easy to talk about supporting each other, but we often compete and fight each other instead of fighting the hard things side by side.  In this episode Sharon lays out steps to sup

Sharon is going to read you a poem! Give it a chance- it’s beautiful. She talks aboutacceptance and boundaries- appreciating people as they are and respecting boundaries insteadof trying to change peo

In this episode Sharon explores labeling and honoring feelings instead of minimizing, ignoring or yielding to them.

 In this episode Sue asks Sharon about dealing with challenging relationships. Sharon shares about recognizing the nature of the relationship, saying yes and saying no, responsibility versus obligatio