In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss their Blue Zone-inspired weekend, featuring plant-base

In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant-based living. Dr. Taher's remarkable journey offe

In this exciting episode of the Healthy Lifestyle Solutions Podcast, we are delighted to present Brittany Jaroudi, a shining example of how lifestyle choices can lead to remarkable health transformations. She adeptly shares her expertise on this subject,

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitne

Maya Acosta brings insightful on-location interviews from the National Health Association Conference, offering listeners a chance to learn from inspiring individuals like Peter Goldstein. Join the conversation as they discuss how simple lifestyle changes

On todays episode, we have a double treat: Our guests, Michele and Dean Yasuda, are a remarkable couple united by a shared passion for empowering others as life coaches. In addition to their professional pursuits, they enjoy a joyful marriage. Michele Ya

Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life.Key Takeaways from the Episo

Join Maya Acosta in this engaging episode as she delves into Rhonda Jones' journey towards better health and community-building, while exploring the transformative potential of whole food plant-based living.Key Takeaways:Discover the Power of Whole F

In todays episode of Healthy Lifestyle Solutions podcast, lets sit and listen in to the conversation between Maya Acosta and Meg Donahue, the co-founder of MamaSezz, a plant-based meal delivery service. Meg is an influential leader in the field of plant

Join us as we explore the vibrant underwater world of MUSA, dine in style at Cirque du Soleil's "JOY," and uncover the hidden treasures of Isla Mujeres. It's a vacation you won't want to miss!Key Takeaways:Explore the submerged w