Healthy Lifestyle Solutions with Maya Acosta
359: Living Like a Centenarian: Lessons from the Blue Zones
September 11, 2023
Overall, the Blue Zones offer a blueprint for a longer, more fulfilling life based on simple yet transformative habits that anyone can adopt. These habits are about adding life to your years, not just adding years to your life.Key Takeaways from the Episo
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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