Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta


Latest Episodes

246: Vegan Zone of Brilliance | Elevate Your Vegan Impact with Vegan Life Coach Jun Fuchs
November 22, 2022

Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their true selves and live their best lives. Jun is based in Bali, Indonesia, and offers courses, retreats, and one-on-one coaching

245: Ecco Bella | The Truth About Collagen, Bone Broth, & the Beauty Industry with Sally Malanga
November 17, 2022

Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm your health and the environment in today's show. So continue to listen and discover safer and healthier beauty product opti

244: Plant-Based Diets for Pregnancy | What You Need to Know with Kayli Anderson
November 15, 2022

Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips!In this episode, we wil

243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health with Dr. Kristi VanWinden
November 10, 2022

Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible.In this episode, you will learn:Why preconception care is important for pregnancy heal

242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson
November 08, 2022

Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual

241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari
November 03, 2022

If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more expert health and lifestyle ad

240: The Power of Plant-Based Nutrition in Cancer Prevention and Treatment with Dr. Zahra Kassam
November 01, 2022

Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about

239: Celebrating 4 Years of Podcasting with Maya Acosta
October 27, 2022

In this episode, join us as we celebrate this podcasts four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Mayas podcasting journey, how it has ch

238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra
October 25, 2022

Today, well go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk about preventive measures and the

237: How to Reduce Your Risk of Breast Cancer with Maya Acosta
October 20, 2022

October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode.In this episode, you will learn the following:Lifestyle changes that you can do to re