Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode.In this episode, you will learn: (Revision b

If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today well discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more!In this episode, we cover the following:Ga

Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about breast this disease!In this epi

Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths!Key takeaways to list

When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy.In this episode, we talk about:Engaging in healthy habit

Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!In this episode, you will learn:Why people in &q

Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.'In th

In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promotin

In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Ch

After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community.In this episode, you will