As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from last year, I'll add commentary to guide the conversat

Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.In this episode, you will learn the followingLearn about every

Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their risk.Key Points:Learn about the risk factors for heart dis

How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it.In this episode, you will learn the followingHeart

Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to save money and time while eating plant-based f

Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower you

Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failure. Additionally, taking steps to prevent heart dis

Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healthy diet while traveling, and more!In this epi

Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more from her healthy expert guide on treating menopause s

Now that you've decided to be healthier, it's essential to stick to your plant-based diet when dining out. Today's Thursday Health Tip discusses maintaining a healthy plant-based diet while dining away from home at restaurants and with love