Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or simple ca

After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the status quo and confronting economic forces that would kee

What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the distinct roles of these medical professionals and

Today's topic is one that often comes up when people are considering a plant-based diet: protein.This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources

In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the history of fasting, its incorporation into religion and

Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes the interconnected nature of vascular health, which requi

In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusing on nutrient-dense whole plant-based foods gives

Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found

In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Doctor in the House with Dr. Riz," who will a

Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reducing alcohol intake? Stick around to learn more.In this