This episode discusses the importance of early detection of type 2 diabetes and the lifestyle changes that can prevent complications.Three key takeaways from the conversation are:Diabetes is a serious chronic medical condition that can lead to multiple c

Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic diseases. The benefits of a hi

Dr. Soumyadip Rakshit co-founded Mystery Vibe, a leading sexual wellness brand that uses vibration frequencies to enhance sexual health. He has a Ph.D. in biomedical engineering and has worked with leading urologists, menopause specialists, OB-GYNs, pelvi

Summary:In this episode, Dr. Rizwan Bukhari and Maya Acosta discuss type 2 diabetes, its symptoms, risk factors, and preventive measures. Dr. Bukhari explains that diabetes can be silent for many years, but some common symptoms are increased thirst and fr

Maya Acosta talks about her recent experience attending a couple's retreat led by relationship expert Katie Hendricks in Ojai, California. The podcast host shares how building healthy relationships is a key pillar of lifestyle medicine and how relati

Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power of simple lifestyle choices to improve their quality of

In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a listener named Lisa who is worried about developing heart d

In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work as a trauma-informed coach. The podcast has a Doctor i

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Marbas Medical, which offers physician-led medical groups

Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the benefits of plant-based nutrition and incorporated these in