In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both typ

In this weeks question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart sn

In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether youre a beginner or an experienced

Have you ever wondered whats better for hypertrophy eating 6 to 8 meals or 4 to 5? With todays Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybui

In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, ri

Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall heal

Learn how to safely transition off the keto diet without experiencing fat gain. In this podcast, we discuss effective strategies to gradually reintroduce carbs into your diet while still maintaining a

In this episode we discuss everything from possible reasons to do/not to do keto, best ways to set it up, what to be mindful of andso much more! For details check out the show notes are below.Enjoy!

In this episode we answer your questions covering topics such as how much cardio you should be doing in an Off-Season, why or when we recommend intra-workout carbs, if Glutamine is a supplement you sh

Links PHAT Muscle Supps- www.phatmuscleproject.com John IG: @teamgorman Email: john@team-gorman.net Lisa IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritionc