In todays episode we are chatting with elite athlete Leslie Franklin. Get ready to hear about her journey as a physique, Power Lifting and CrossFit competitor and how you can learn from her and avoid

In todays episode we are chatting with Brooke and Calvin Masters two incredibly successful Physique Coaches and Competitors. Get ready to learn about their practices, how they got successful and ho

In todays episode we are sitting down with coach and competitor Renee Schneider. Renee shares with us valuable insights into how to crush it as a client and coach. Tune in for applicable strategies t

Get ready to have all your hormone questions answered byNP Jordan Kimler of Premier U! In this episode, were diving into the world of hormones and providing you with the answers youve been searchin

Back at it!! In this episode John and Lisa are giving us an update on what they have been up to and what to expect in the upcoming episodes. In the following Q&A you can learn about stubborn fat, tr

In this episode we dive deep into how to maximize hypertrophy with our guest Jace Lopez! Whether you are new in the gym or an experienced lifter, you are going to get lots of practical takeaways from

In this guest episode fitness enthusiast and gym owner Matt Temby shares all the ins and outs of starting and running not just one but three profitable gym businesses with us! Get ready for some actio

Optimize our workout pump and cell swelling! In this Question Of The Week, we cover effective strategies that will help you maximize your workouts and enhance muscle growth Gym Pump! Whether you

Are you feeling stuck in your muscle building journey? Hitting a plateau can be frustrating, but it doesnt have to derail your progress! In this episode, 10 Ways to Break Through Your Muscle Buildin

In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goa