In this episode, we will provide a comprehensive 4 step guide on how to set up your macros. Learn how to strategically set your macros to optimize your nutrition and reach your health and physique goa

In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and ben

In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and

In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.c

In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both typ

In this weeks question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart sn

In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether youre a beginner or an experienced

Have you ever wondered whats better for hypertrophy eating 6 to 8 meals or 4 to 5? With todays Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybui

In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, ri

Learn how to naturally boost your testosterone levels with our ultimate guide! Discover the best strategies, supplements, and lifestyle changes to maximize your T-levels and optimize your overall heal