Welcome to today’s PEP Talk – The Disconnection Syndrome – Episode #16. - I am expanding upon our discussion from March’s PEP Talk Podcast, Trickery of the Food Industry – Episode #13, as well the podcast from October 2019,

Welcome to today’s’ PEP Talk – eBook and Listener Question.  I am so excited to share my latest eBook resource with you – it is 200 pages! I announce the resource in this month’s PEP Talk podcast. I also answer a listener’s question about resources to...

Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge – Loving Kindness Meditation - This is a mid-month reminder about the 30-Day Acts of Kindness Challenge for the month of July.  I also provide a resource, a loving kindness meditation,

Welcome to today’s’ PEP Talk – 30-Day Acts of Kindness Challenge - I believe we need a positive movement of change in our country. I believe we need to unite as a community and I believe we need to get back to some basic principles of humanity by inte...

Welcome to today’s’ PEP Talk – Visceral Reaction to the Pandemic – Episode #15.75. - Some people are experiencing a rather intense reaction to the pandemic.  In today’s PEP Talk, I discuss a potential root cause of unexpected reactions to the pandemic...

Welcome to today’s’ PEP Talk – Listener Question – Distractions From Internal Work – Episode  #15.5. - I am excited to bring another listener question to you today!  In today’s PEP Talk, I address a listener’s question regarding unhealthy behaviors th...

I am expanding upon our discussion from March’s PEP Talk Podcast – Trickery of the Food Industry – Episode #13, February’s PEP Talk Podcast – What  Worry and Meditation Have in Common – Episode #12, as well the podcast from October 2019,

I am so excited to bring a listener question to you today! I have already recorded May’s PEP Talk Podcast so I decided to record a second PEP Talk for April to answer a listener’s question. - In today’s PEP Talk,

Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. - Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing a couple of tips regarding communication. One communication faux pas is associated with excuses,

Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 - In this month’s PEP Talk I discuss the area of the brain associated with pleasure and how manufacturing companies purposefully hijack this area of the brain so you will eat m...