Welcome to todays PEP Talk May Awareness Month Episode #36. - May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairin

Welcome to todays PEP Talk The Power of Posture Episode #35. - It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this

Happy Spring and welcome to today's PEP Talk - Spring Cleaning - Episode #34. - Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well,

Welcome to today's PEP Talk - KISS - Episode #33. - Since it is February, I thought I would keep with the theme of Valentine's Day. Even though this PEP Talk is not directly discussing the theme of lo

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 - In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I r

Welcome to today's PEP Talk - Holiday Stress - Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today's PEP Talk provides some tips to assist you in enjoying th

It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude.  This month’s PEP Talk provides practical techniques

Welcome to today’s PEP Talk - Offense – Decline the Invitation – Episode #29. - Last month, my PEP talk rebroadcast was about personalization. Today, I want to talk about taking offense. Offense is gi

Welcome to today’s PEP Talk – Q-TIP – Episode #28. - Many people struggle with personalization which causes a significant amount of unnecessary pain for the donor and the receiver. I thought it might

Welcome to today's PEP Talk - I Choose - Episode #27. - It is important to use language of empowerment versus restraint. Individuals often times incorrectly use the words “I can’t” when, in fact, they