Welcome to today's PEP Talk Forgiveness Part II Episode #39. Last month, I published part one of forgiveness. I acknowledged this is a sensitive subject and I expressed my hope that the informatio

Welcome to today's PEP Talk Forgiveness Episode #38. - As stated in the PEP Talk, I recognize this is a sensitive subject and I am prayerful you will receive the information I provide, with the ge

If you are someone who fights against the concept of creating routine/structure in your life, this month's PEP Talk is for you. As I express in this month's PEP Talk, having the discipline to create r

Welcome to todays PEP Talk May Awareness Month Episode #36. - May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairin

Welcome to todays PEP Talk The Power of Posture Episode #35. - It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this

Happy Spring and welcome to today's PEP Talk - Spring Cleaning - Episode #34. - Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well,

Welcome to today's PEP Talk - KISS - Episode #33. - Since it is February, I thought I would keep with the theme of Valentine's Day. Even though this PEP Talk is not directly discussing the theme of lo

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 - In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I r

Welcome to today's PEP Talk - Holiday Stress - Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today's PEP Talk provides some tips to assist you in enjoying th

It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude.  This month’s PEP Talk provides practical techniques