Welcome to todays PEP Talk - Labeling Episode #51. - In todays podcast, I continue the theme of communication as well as the theme of moving away from judgment. - This month, I also remind you, yo

Welcome to today's PEP Talk - Validation and Inquiry - Episode #50. - I regularly hear clients say they do not feel heard or understood. In this months PEP Talk I share two of the most important comm

Welcome to todays PEP Talk Love Languages Episode #49. - How do you feel loved? How do you give love? - In todays PEP Talk I review love languages and I want you to think about how you feel most

Welcome to today's PEP Talk - I Am Episode #48. - Our self-talk plays a significant role in how we feel emotionally. If someone is walking around telling herself that she is a "loser" or that she is

Welcome to todays PEP Talk The 60 Seconds or Less Rule Episode #47. - Spring is here and I know this can inspire people to clean and organize their homes and lives. In this month's PEP Talk - The

Welcome to todays PEP Talk I am Right Episode #46. - This months PEP Talk includes a communication technique that is a true game changer. I am confident, if you make this simple communication st

Welcome to today's PEP Talk Failure or Wisdom Episode #45. - As I state in this month's PEP Talk, it is important for all of us to take ownership of our choices; nonetheless, I find many people ge

Welcome to todays PEP Talk 31 Days of Self-Care Episode #44. This year, I want to encourage you to focus on developing healthy wellness habits. Eileen Laird of Phoenix Helix created an easy-to-

Welcome to todays PEP Talk Laughter Yoga Episode #43. - I recognize, for some people, the holiday season can be a stressful time of year, and the antidote to your stress is revealed in this month

Welcome to todays PEP Talk Emotional Endurance Episode #42. - Life can be hard and sometimes it can feel as though, emotionally, life is too much to handle. In today's PEP Talk I want to encourag