Pep Talks

Pep Talks


Latest Episodes

PEP Talk – Curiosity Versus Fear – Episode #8
September 29, 2019

Welcome to today’s PEP Talk – Curiosity Versus Fear – Episode #8.   When you hear a perspective that is different from your viewpoint, how do you feel? What do you do?  - What if the opinion is in direct opposition to yours? Do you feel defensive,

PEP Talk – Redirection versus Distraction – Episode #7
August 28, 2019

Welcome to today’s PEP Talk – Redirection Versus Distraction – Episode #7. I want to apologize for the sound quality of this month’s PEP Talk. When I saved it, the software created a couple of glitches in the recording that were not there prior to savi...

PEP Talk – Everything Will Turn Out Ok – Episode #6
July 27, 2019

Welcome to today’s PEP Talk – Everything Will Turn Out Ok - Episode #6. I reference Gretchen Rubin’s podcast #215, Throw a Celebratory Party, during this episode. Gretchen and Elizabeth discussed the stumbling block of struggling to enjoy the moment be...

PEP Talk – Limiting Beliefs – Episode #5
June 29, 2019

Welcome to today's’ PEP Talk – Limiting Beliefs – Episode #5. It appears I have created a bit of a PEP Talk miniseries on mindset. The May PEP Talk – Misery is Optional I discussed the power of your belief system with regards to your physical and emoti...

PEP TALK – Limiting Mindset – Episode #4
May 22, 2019

Welcome to today’s PEP Talk – Limiting Mindset. In last month’s PEP Talk – Misery is Optional I discussed the power of your belief system. I shared the example of the maids who changed their mindset to believe their physical activity was benefiting the...

PEP TALK – Misery is Optional – Episode #3
April 23, 2019

Welcome to today's PEP Talk - Misery is Optional. What do you believe about your current circumstances and your future? Do you believe you will heal from a physical or emotional issue? Do you believe you will get the promotion you have been working to ...

PEP TALK – Listen – Episode #2
March 23, 2019

Welcome to today's PEP Talk - Listen.  I believe listening is one of the most treasured gifts that we can give to another person. It is free and it is simple to do. Yet, if we are truly honest with ourselves,

PEP TALK – Control – Episode #1
January 14, 2019

Welcome to today’s PEP Talk – Control. There is a difference between someone who wants to be in control of their environment/situation/life versus someone who wants to control another human being. If you would use the adjective, “controlling,

Control
January 10, 2019