Pep Talks

Pep Talks


Latest Episodes

PEP Talk – Discipline Equals Freedom – Episode #37
June 03, 2022

If you are someone who fights against the concept of creating routine/structure in your life, this month's PEP Talk is for you. As I express in this month's PEP Talk, having the discipline to create r

PEP Talk – May Awareness Month – Episode #36
April 28, 2022

Welcome to today’s PEP Talk – May Awareness Month – Episode #36. - May is Mental Health Awareness month as well as National Physical Fitness and Sports Month. In my opinion, this is the perfect pairin

PEP Talk – The Power of Posture – Episode #35
April 07, 2022

Welcome to today’s PEP Talk – The Power of Posture – Episode #35. - It might surprise you to know that your posture not only impacts your physical health it impacts your psychological health. In this

PEP Talk – Spring Cleaning – Episode #34
March 02, 2022

Happy Spring and welcome to today's PEP Talk - Spring Cleaning - Episode #34. - Are you inspired by the spring weather to tackle a project that has been hanging over your head for far too long? Well,

PEP Talk – KISS – Episode #33
January 24, 2022

Welcome to today's PEP Talk - KISS - Episode #33. - Since it is February, I thought I would keep with the theme of Valentine's Day. Even though this PEP Talk is not directly discussing the theme of lo

PEP Talk – Is There a Perfect Diet? – Episode #32
December 31, 2021

Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32 - In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I r

PEP Talk – Holiday Stress – Episode #31
December 01, 2021

Welcome to today's PEP Talk - Holiday Stress - Episode #31. The holidays, for various reasons, can be a stressful time for many people. Today's PEP Talk provides some tips to assist you in enjoying th

PEP Talk – Habit of Gratitude – Episode #30
November 01, 2021

It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude.  This month’s PEP Talk provides practical techniques

PEP Talk – Offense – Decline the Invitation – Episode #29
October 07, 2021

Welcome to today’s PEP Talk - Offense – Decline the Invitation – Episode #29. - Last month, my PEP talk rebroadcast was about personalization. Today, I want to talk about taking offense. Offense is gi

PEP Talk – Q-TIP – Episode #28
September 03, 2021

Welcome to today’s PEP Talk – Q-TIP – Episode #28. - Many people struggle with personalization which causes a significant amount of unnecessary pain for the donor and the receiver. I thought it might