Welcome to todays PEP Talk I Am Right Check- In Episode #56 - I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this mont

Welcome to todays PEP Talk Emergency Mood Boosters Episode #55 - It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you

Welcome to today's PEP Talk Habit versus Willpower Episode #54. - It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people o

Welcome to todays PEP Talk Should and Like Episode #53. - My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I dis

Welcome to todays PEP Talk - Labeling Part II Episode #52. - In todays podcast, I continue the discussion of labeling I review how labeling can negatively impact a persons self-esteem and self-

Welcome to todays PEP Talk - Labeling Episode #51. - In todays podcast, I continue the theme of communication as well as the theme of moving away from judgment. - This month, I also remind you, yo

Welcome to today's PEP Talk - Validation and Inquiry - Episode #50. - I regularly hear clients say they do not feel heard or understood. In this months PEP Talk I share two of the most important comm

Welcome to todays PEP Talk Love Languages Episode #49. - How do you feel loved? How do you give love? - In todays PEP Talk I review love languages and I want you to think about how you feel most

Welcome to today's PEP Talk - I Am Episode #48. - Our self-talk plays a significant role in how we feel emotionally. If someone is walking around telling herself that she is a "loser" or that she is

Welcome to todays PEP Talk The 60 Seconds or Less Rule Episode #47. - Spring is here and I know this can inspire people to clean and organize their homes and lives. In this month's PEP Talk - The