Welcome to today's PEP Talk - Stop Shoulding Yourself Episode #61. - Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and be

Welcome to todays PEP Talk Mid-Year Communication Check-In Episode #60 - As I mentioned in Januarys podcast, it is heavy on my heart to emphasize healthy communication. I believe communication i

Welcome to today'sPEP Talk - I Statements Episode #59. - This is an extremely simple communication technique that provides a profound effect. This technique can be utilized within your personal o

Welcome to todays PEP Talk How to Love Criticism Episode #58. - In last months PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love th

Welcome to today's PEP Talk - Profound Love Episode #57. - I thought February was the perfect month to share a little tip about how we can love in a profound manner. - As you will notice, I referenc

Welcome to todays PEP Talk I Am Right Check- In Episode #56 - I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this mont

Welcome to todays PEP Talk Emergency Mood Boosters Episode #55 - It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you

Welcome to today's PEP Talk Habit versus Willpower Episode #54. - It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people o

Welcome to todays PEP Talk Should and Like Episode #53. - My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I dis

Welcome to todays PEP Talk - Labeling Part II Episode #52. - In todays podcast, I continue the discussion of labeling I review how labeling can negatively impact a persons self-esteem and self-