Welcome to today’s PEP Talk – Laughter Yoga– Episode #43. 

I recognize, for some people, the holiday season can be a stressful time of year, and the antidote to your stress is revealed in this month’s PEP Talk. 

Keep in mind, this is something you can do all year long – not just during the holidays. It is simple and fun! 

Please take a few minutes to listen to today’s PEP Talk – Laughter Yoga – Episode #43, and I encourage you to do one thing today purposefully to attain true PEP for life. 

Laughter Yoga Videos 

Laugh with Laughter Guru Dr. Madan Kataria 

Five minutes instructional laughter yoga video 

6 Quick Laughter Yoga Exercises That Access the Now