Welcome to todays PEP Talk What Matters to You Episode #78. - I start this months PEP Talk asking you some questions. Questions about your values and if your words and behaviors match your value

Welcome to todays PEP Talk Resources Episode #77. - The name of my practice is Physical & Emotional Power for Life PEP for Life. I want all of my clients, and listeners, to be the healthiest ve

Welcome to todays PEP Talk Sugar Episode #76 - In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the labe

When an individual grows up in an environment that displays extreme behavior, that individual has a tendency to live his/her life in that same behavior or the very opposite of that behavior. For examp

Welcome to todays PEP Talk Seed Oils Episode #74 - In Mays PEP Talk I encouraged you to be mindful of the foods you are consuming. Preferably consuming only real foods. Real, one ingredient food

Welcome to today's PEP Talk - A New Twist on Self-Centeredness Episode #73. - If you are someone who is hypercritical, this PEP Talk is for you. It is a simple reframing technique I believe you will

Welcome to todays PEP Talk Mindful Nutrition Episode #72 - The last two PEP Talks I have encouraged you to assess, and possibly detox, unhealthy auditory inputs, I thought this was the perfect ti

Welcome to todays PEP Talk Digital Detox Episode #71. - In this months PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing

Welcome to todays PEP Talk Influences Episode #70. - Last months PEP Talk, I reviewed the profound research by Dr. Masaru Emoto. In this months PEP Talk, I am expanding upon that research by en

Welcome to todays PEP Talk Intentions and Water Episode #69. - Our thoughts and words can help or hurt. In this months PEP Talk I share the powerful research of Dr. Masaru Emoto the impact of