Pep Talks

Pep Talks


Latest Episodes

PEP Talk – How to Love Criticism – Episode #58
March 10, 2024

Welcome to todays PEP Talk How to Love Criticism Episode #58. - In last months PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love th

PEP Talk – Profound Love – Episode #57
February 08, 2024

Welcome to today's PEP Talk - Profound Love Episode #57. - I thought February was the perfect month to share a little tip about how we can love in a profound manner. - As you will notice, I referenc

PEP Talk – I Am Right Check- In – Episode #56
January 04, 2024

Welcome to todays PEP Talk I Am Right Check- In Episode #56 - I thought it would be good to start the year off reminding you, and encouraging you, to focus on healthy communication. For this mont

PEP Talk – Emergency Mood Boosters – Episode #55
December 06, 2023

Welcome to todays PEP Talk Emergency Mood Boosters Episode #55 - It is December, which means the holiday season is upon us, and I wanted to share some quick, go-to tips this month, to assist you

PEP Talk – Habit versus Willpower – Episode #54
November 02, 2023

Welcome to today's PEP Talk Habit versus Willpower Episode #54. - It is the beginning of November and we are embarking upon the holiday season. I recognize this can be a time of year when people o

PEP Talk – Should and Like – Episode #53
October 04, 2023

Welcome to todays PEP Talk Should and Like Episode #53. - My PEP Talks for June, July, and August primarily focused on healthy communication to help deepen your relationships. In September, I dis

PEP Talk – Labeling Part II – Episode #52
September 07, 2023

Welcome to todays PEP Talk - Labeling Part II Episode #52. - In todays podcast, I continue the discussion of labeling I review how labeling can negatively impact a persons self-esteem and self-

PEP Talk – Labeling – Episode #51
August 05, 2023

Welcome to todays PEP Talk - Labeling Episode #51. - In todays podcast, I continue the theme of communication as well as the theme of moving away from judgment. - This month, I also remind you, yo

PEP Talk – Validation and Inquiry – Episode #50
July 08, 2023

Welcome to today's PEP Talk - Validation and Inquiry - Episode #50. - I regularly hear clients say they do not feel heard or understood. In this months PEP Talk I share two of the most important comm

PEP Talk – Love Languages – Episode #49
June 07, 2023

Welcome to todays PEP Talk Love Languages Episode #49. - How do you feel loved? How do you give love? - In todays PEP Talk I review love languages and I want you to think about how you feel most