Happy New Year! Welcome to 2025! I am prayerful 2025 brings you joy, good health, and laughter. - Are you someone who sets New Years resolutions? It may surprise you to know, I am not a fan of New Ye

Welcome to todays PEP Talk, Emergency Mood Boosters II Episode #67. - Last year, at this time, I provided some Emergency Mood Boosters, to assist in increasing your energy and improving your mood

Welcome to todays PEP Talk Year End Communication Check-In Episode #66. - As I shared in January of this year, over the course of the year, I would be doing occasional check-ins to encourage you

Welcome to todays PEP Talk Care Without Carrying Episode #65. - This podcast topic has been on my heart for quite some time and since, last months PEP Talk was about Care and Interest, I thoug

Welcome to todays PEP Talk Care and Interest Episode #64. - This months PEP Talk is continuing the theme of healthy communication to build healthier relationships. I am wonderingWhat I review i

Welcome to todays PEP Talk Unconditional Love Episode #63. - This year I have been talking quite a bit about communication. My hope is you are practicing healthier communication and being more i

Welcome to todays PEP Talk Absolutes Episode #62. - In todays PEP Talk, I am continuing the theme of healthy communication and I am again highlighting the theme of moving away from right/wrong c

Welcome to today's PEP Talk - Stop Shoulding Yourself Episode #61. - Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and be

Welcome to todays PEP Talk Mid-Year Communication Check-In Episode #60 - As I mentioned in Januarys podcast, it is heavy on my heart to emphasize healthy communication. I believe communication i

Welcome to today'sPEP Talk - I Statements Episode #59. - This is an extremely simple communication technique that provides a profound effect. This technique can be utilized within your personal o