Welcome to todays PEP Talk Year End Communication Check-In Episode #66. - As I shared in January of this year, over the course of the year, I would be doing occasional check-ins to encourage you

Welcome to todays PEP Talk Care Without Carrying Episode #65. - This podcast topic has been on my heart for quite some time and since, last months PEP Talk was about Care and Interest, I thoug

Welcome to todays PEP Talk Care and Interest Episode #64. - This months PEP Talk is continuing the theme of healthy communication to build healthier relationships. I am wonderingWhat I review i

Welcome to todays PEP Talk Unconditional Love Episode #63. - This year I have been talking quite a bit about communication. My hope is you are practicing healthier communication and being more i

Welcome to todays PEP Talk Absolutes Episode #62. - In todays PEP Talk, I am continuing the theme of healthy communication and I am again highlighting the theme of moving away from right/wrong c

Welcome to today's PEP Talk - Stop Shoulding Yourself Episode #61. - Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and be

Welcome to todays PEP Talk Mid-Year Communication Check-In Episode #60 - As I mentioned in Januarys podcast, it is heavy on my heart to emphasize healthy communication. I believe communication i

Welcome to today'sPEP Talk - I Statements Episode #59. - This is an extremely simple communication technique that provides a profound effect. This technique can be utilized within your personal o

Welcome to todays PEP Talk How to Love Criticism Episode #58. - In last months PEP Talk, Profound Love, I encouraged you to accept the feedback you receive from loved ones in order to love th

Welcome to today's PEP Talk - Profound Love Episode #57. - I thought February was the perfect month to share a little tip about how we can love in a profound manner. - As you will notice, I referenc