In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about decoding fitness today through ancient Chinese ideology.  Enjoy! Email:  Andy@tszchiu.com Website: ww

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about his specialty in movement coaching.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedi

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about how Andy got into fitness and his specialty.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.co

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight los

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through