Over 40 Fitness Hacks

Over 40 Fitness Hacks


Latest Episodes

Mitochondrial Problem In The Body
August 12, 2022

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through

What is Deuterium? - Litewater Scientific
August 10, 2022

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through

Detox While Your Fasting
August 08, 2022

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about detoxing while your

Best Type of Cardio: HIIT vs Low Intensity
August 06, 2022

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training p

Over 40 Online Personal Training
August 05, 2022

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training p

40 Hour Fasting
August 03, 2022

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my fasting progress,

Hypnosis - Mind and Body Connection
August 01, 2022

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about hypnosis in regards to mind body connection.  Also, check out his website and books:       Norman Plotkin CHt   Norman Plotkin Hypnother

What Can Hypnosis Help With?
July 29, 2022

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about what can hypnosis help people with.  Also, check out his website and books:      Norman Plotkin CHt  Norman Plotkin Hypnotherapy   www.N

Love and Fear in Hypnosis
July 28, 2022

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about how love and fear play a part in hypnosis.  Also, check out his website and books:     Norman Plotkin CHt Norman Plotkin Hypnotherapy  w

Hypnotherapy and Wellness
July 25, 2022

In this season, I have with me Norman Plotkin.  He is an Hypnotherapist, author, and speaker.  Today's episode is about Hypnotherapy and Wellness.  Also, check out his website and books:    Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.