In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster.About: I believe theres a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, Ive invested over 1

In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe theres a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, Ive invested ov

In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym.  If you're

Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe

In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto

In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people strugglin

In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people strugglin

In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people strugglin

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you s