Over 40 Fitness Hacks
Latest Episodes
285: Setbacks Holding You Back From Fitness Gains
Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntroduction:In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience
284: Online Personal Trainer Focused On Clients With "Bigger Issues"
Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a person
283: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
Episode Title: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40The MisFitNation Podcast - Rich LaMonicaApple Itunes/Spotify or your favorite place to listen. Check his show out and to hear the entire interview I was on.
282: Review Of The Hyper Vest Pro Weight Vest
Review of the Hyper Vest Pro Weight VestIntro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric.Product Overview: Tyvek Lycra
281: Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
Podcast Episode: "Stay On Track with Your Fitness Regimen: The Power of Daily Checklists" Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist
280: Check Out This Site To Calculate Your BMR - Metabolism
In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym
279: Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach th
278: Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach th
What Is Brain Mapping? - Peak Brain Institute Part 1
Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach t
Tricking Your Mind To Help You Lose Weight
In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe theres a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, Ive invested over 1