Over 40 Fitness Hacks

Over 40 Fitness Hacks


Latest Episodes

285: Setbacks Holding You Back From Fitness Gains
February 11, 2023

Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntroduction:In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience

284: Online Personal Trainer Focused On Clients With "Bigger Issues"
February 10, 2023

Justin McClintock - Feel Strong Fitnesswww.FeelStrong.meSocial Media Handle: FeelStrongFitinfo@feelstrong.meIntro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a person

283: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
February 08, 2023

Episode Title: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40The MisFitNation Podcast - Rich LaMonicaApple Itunes/Spotify or your favorite place to listen. Check his show out and to hear the entire interview I was on.

282: Review Of The Hyper Vest Pro Weight Vest
February 06, 2023

Review of the Hyper Vest Pro Weight VestIntro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric.Product Overview: Tyvek Lycra

281: Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
February 03, 2023

Podcast Episode: "Stay On Track with Your Fitness Regimen: The Power of Daily Checklists" Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist

280: Check Out This Site To Calculate Your BMR - Metabolism
February 01, 2023

In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym

279: Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
January 27, 2023

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach th

278: Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
January 25, 2023

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach th

What Is Brain Mapping? - Peak Brain Institute Part 1
January 23, 2023

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute."At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach t

Tricking Your Mind To Help You Lose Weight
January 21, 2023

In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe theres a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, Ive invested over 1