In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Po

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how to survive weight gain

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and h

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and h

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and h

In this season, I have with me Rob Darnbrough from The SmartFit Method. He is the co-founder of this organization and will be sweeping his franchise across the nation and Europe in the next few years. Rob talks about his aortic aneurysm condition and h

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!Dorothy Dawn - Nutrition 4 Men/ Nutrition

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!Dorothy Dawn - Nutrition 4 Men/ Nutrition

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!Dorothy Dawn - Nutrition 4 Men/ Nutrition

In this season, I have with me Dorothy Dawn from Nutrition 4 men/Nutrition 4 Ladies. She is a registered dietician and has a lot of unique ways of keeping her clients on track for their nutrition needs. Enjoy!Dorothy Dawn - Nutrition 4 Men/ Nutritio