Krissy Krash www.KrissyKrash.comKrissyKrash@gmail.com Battling Emotional Eating as a Female Athlete, with Krissy KrashIntroduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a

Krissy Krash www.KrissyKrash.comKrissyKrash@gmail.com Living a Consistently Fit and Healthy Lifestyle with Krissy KrashIntroduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consiste

Krissy Krash www.KrissyKrash.comKrissyKrash@gmail.com Podcast Episode: Staying in an Athletic State of Mind with Krissy KrashIntroduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash a

Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, well explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute mo

In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be di

The Simplest Way to Feeling Better: Knowing Your BodyIntro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflict

Nate Sleger -Begin Within Fitness- Begin Within Podcasthttps://www.beginwithin.fit/nate@beginwithin.fitIn this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approa

Nate Sleger -Begin Within Fitness- Begin Within Podcasthttps://www.beginwithin.fit/nate@beginwithin.fitIntroduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Wei

Nate Sleger -Begin Within Fitness- Begin Within Podcasthttps://www.beginwithin.fit/nate@beginwithin.fit In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning t

Carrie Wojo - Clinical NutritionistPath To Healthwww.PathToHealthOC.comcarrie@pathtohealthoc.comIn this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carr