Menopause is an opportunity to step up, not down in life. Im learning just how important it is to maintain that positive mindset.

Yes, you can. Its an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.

I heard again and again how many of uswomen in our 40s, 50s, and 60sfeel alone in our struggles with menopause and more

Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.

I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.

Don't give up. You have more in you to share. And the world needs you now more than ever. Let's do this. Let's get our MOJO back!

I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.

Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.

Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

There is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.