At some point, we need to step beyond self-help practices and show up in the world. Are you there yet? I'd love to know.

Being on the verge is about change. It's also about listening to what's work and what's not. It's scary and exhilarating at the same time.

Go deeper. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center.

I'm back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha.

The heart of body intelligence. "Who you are, speak so loudly. I cant hear what youre saying" Ralph Waldo Emerson

While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?

When your body is speedy, there's a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.

We tell ourselves stories. We all do. Some stories are helpful, most are not. Try asking this question. It can help interrupt stories.

Are you busy... or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! I

Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary.