What am I tired of talking about? It's a question that encourages self-awareness. I encourage you to answer this inquiry. It's the first step toward change.

Discover the importance of forming new, empowering friendships during midlife transformations and menopause.

This may be my most important Daily Whispers episode - ever! It's our time, dear sisters. We must awaken from the trance of societal conditioning and the hectic pace of life. We have the power, wisdom, and compassion within us; it's time to claim our natu

Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.

In a recent Daily Whispers, I share a conversation I had with a friend about the concept of 20 is plenty for daily exercise. We explored how dedicating just 20 minutes a day to moderate movement, including activities like walking, cleaning, gardening, o

Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.

Today on Daily Whispers we explore the power of pushing your limits and embracing the unknown. I share my exhilarating experience in a recent bootcamp class and the surprising aha moment it brought when I found myself facing an unfamiliar challenge: pushi

Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.

Todays Daily Whisper is an invitation to embark on an exploration of self. Whether in meditation or mindful motion, let this be a sacred pause, not another task. Amidst life's clamor, rediscover your serene strength, your inherent brilliance. Embrace you

Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.