Play simple. It’s enough. Simple is powerful, but not easy. And, sometimes we need to go through complexity to find it.

Being centered is like touching or standing on home base. I share how to return to center when life knocks you off balance.

Unbridled power is like a firehose on full blast. It's unstoppable. When are blocked, we get kinked up—just like a garden hose.

Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them.

Music has the power to transport us immediately. The right song can stop our world from spinning and quickly shift our state.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure

Coming home to your center is one of the most powerful practices you can have in your pocket. Listen in to practice.

Stability. It’s the balance between strength and flexibility and it allows you to walk in this world feeling calm, clear and confident.

Do this over and over — every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source.

Morning dread. Learn what to do when you wake up with your mind racing about everything you need, can't do, should do, didn't do.