Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.

In this episode of "Daily Whispers," I'm excited to share a heartfelt realization. I've held two seemingly ordinary items on my glass table for quite some time, and they've become symbols of profound wisdom and growth.The first item is a piece of beach gl

Discover strength, softness, and timeless wisdom as midlife women navigate life's challenges through everyday objects in this inspiring journey of self-discovery.

Hey there, this is Cara Bradley, and welcome to another episode of "Daily Whispers." Today, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine's book, "The Upgrade." The burning question on my mind: can the female

Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.

In this deeply personal episode, I invite you on a journey with me. We'll explore a question that has been echoing in my mind and should resonate with every woman:What if menopause, this profound transition in our lives, could be an opportunity to harness

Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.

Listen to Todays Daily Whisper on your favorite podcast platform.I'm fired up and ready to dive deep into the under-informed, under-researched world of women's health. Im here to share my passion and determination for a crucial cause that has been under

My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.