Timelessness. Time away from predictable and known is a treasure to be valued. Descend and discover your place of timelessness.

You many need to "stop the train" just like I did a few months ago. You many need to press pause on what's no longer working.

I have pep in my step and energy to burn. Coming off of my recent hip surgery has offered me a new lease on life.

Who are you ready to become today? We spend so much time trying hard to "be." Why not start asking who you want to become.

At some point, we need to step beyond self-help practices and show up in the world. Are you there yet? I'd love to know.

Being on the verge is about change. It's also about listening to what's work and what's not. It's scary and exhilarating at the same time.

Go deeper. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center.

I'm back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha.

The heart of body intelligence. "Who you are, speak so loudly. I cant hear what youre saying" Ralph Waldo Emerson

While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?