Where are you looking? If we keep looking back, we stay stuck in old stories. But when we look ahead, we open to new possibilities. I've been catching myself looking back and reminding myself to shift

Are you ready to close a chapter in your life? Sometimes, the only way forward is by letting go. In this episode, I reflect on the 20th anniversary of the business and community I built. After 16 year

In today's episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goalto cut out the excess noise and go radio sil

In this episode, I share a simple yet powerful reminder: 'Slow down.' Amid the chaos of moving to a new home, Ive noticed my energy becoming scattered and my mind frazzled. That inner voice keeps urg

In this episode, I reflect on Jamie Winship's message from Living Fearless: "You can go higher." These words struck me deeply, reminding me there's more to experience and share. I write them daily: "I

In today's episode, I share a powerful reminder that I needed to hear too: sometimes the only thing standing between us and our goals is the act of starting. Join me for a motivational nudge to take t

In this short Whisper, I share a simple yet powerful question that has helped me manage my worries: "What if it all works out?" I discovered this mantra while preparing for my daughter's wedding, and

In this episode, Cara opens up about her recent health challenge and her decision to give up gluten for 12 weeks. She reflects on how initially daunting changes can become opportunities for growth and

In this episode, we explore the power of simple yet transformative habits. Inspired by a client's bold realization"If I slept more and drank more water, it would probably change my life"we dive into

How you show up in mind and body every moment is crucial, and paying attention isn't just a small detailit's essential. In this episode, Cara dives deep into the mind-body connection, explaining how