Fixed or open? Discover the mindsets Ive identified in myself and other women that are strolling or suffering through the menopause cycle.

What would it take for you to be herto be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers?

Menopause is an opportunity to step up, not down in life. Im learning just how important it is to maintain that positive mindset.

Yes, you can. Its an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.

I heard again and again how many of uswomen in our 40s, 50s, and 60sfeel alone in our struggles with menopause and more

Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.

I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.

Don't give up. You have more in you to share. And the world needs you now more than ever. Let's do this. Let's get our MOJO back!

I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.

Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.