I heard again and again how many of uswomen in our 40s, 50s, and 60sfeel alone in our struggles with menopause and more

Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.

I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.

Don't give up. You have more in you to share. And the world needs you now more than ever. Let's do this. Let's get our MOJO back!

I felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.

Gut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.

Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

There is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.

We have Busy Minds... it's part of being human in today's world. But we don't have to live there. Get to know know your busy mind.

And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson