We've all noticed the subtle whispers and awkward silence around this natural transition in a woman's life. Well, it's time to change that!

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones.

If you are a women forty years or older theres a good chance (60-70%) that youre experiencing some degree of menopause brain fog.

You are the center of your universe. You are the hub of everything. And with that you get to assemble your support team.

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. Learn more.

Angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share.

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach.

There are no limits to your potential. There is no ceiling. The cage is not locked. What are you ready to do? Who are you called to be?

It's time to start the conversation with our fellow sisters. Step one is to get clear on how you are feeling. Really clear. Then, go ask your friends.

When do you pause the doing to allow yourself to receive? We rush by opportunities to hear direction and feel into guidance.