Misconnects between body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Is that you?

The definition of a trance is a half-conscious state. Are you in one? These days it's easy to fall into a trance. Sound the alarm. Wake up now!

Beneath the discomfort you may be feeling in your body, heart and mind awaits your supreme intelligence. And it's working for you!

Fixed or open? Discover the mindsets Ive identified in myself and other women that are strolling or suffering through the menopause cycle.

What would it take for you to be herto be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers?

Menopause is an opportunity to step up, not down in life. Im learning just how important it is to maintain that positive mindset.

Yes, you can. Its an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.

I heard again and again how many of uswomen in our 40s, 50s, and 60sfeel alone in our struggles with menopause and more

Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.

I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.