Coming home to your center is one of the most powerful practices you can have in your pocket. Listen in to practice.

Stability. Its the balance between strength and flexibility and it allows you to walk in this world feeling calm, clear and confident.

Do this over and over every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source.

Morning dread. Learn what to do when you wake up with your mind racing about everything you need, can't do, should do, didn't do.

The definition of insanity is doing the same thing over and over and expecting different results - Albert Einstein.

Let yourself be clumsy. Go ahead and drop the filters. Its exhausting anyway! Move past your need to be/look/sound perfect.

Its always there waiting. That well in wellbeing. Press pause. Go beneath the noisefor as long as it takes.

If you want to feel lighter, pretend you are moving! Get rid of stuff where the energy feels stuck. Disrupt it. Make change. Just like that!

Learn how to allow yourself to be in new relationship with life without putting the pressure on yourself to have it all figured out.

It's really not a matter of what you decide. It's a matter of when. When will you be ready to make the decision?