Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.

There is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.

We have Busy Minds... it's part of being human in today's world. But we don't have to live there. Get to know know your busy mind.

And as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson

Explosive growth periods. Are you in one? I definitely have been. And during this time, I have received a message. Step back and listen.

Are you open to receiving? I'm not. I am so addicted to doing that I've been unavailable to receive. Perhaps the same goes for you.

Touching the experience of being fully alive. We tap it multiple times per day. Most of the time, however, we are moving too fast to notice.

If I can show you where I've beenwhispered words from my meditation teacher, Scott McBride, that transformed me on the spot.

Agitation, frustration and uneasiness. Instead of thinking there is something wrong with me, I've started to see these moods as positive.

Find your feetliterally! Bring your attention to your feetthe lowest part of your body. You will feel more steady and centered.