We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live w...

White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One of the benefits of getting older is being able to predict on Monday morning how I'm likely to feel by Friday...

Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what if it sounds crazy, and is different than how you're living right now? - What really makes you high? Tick tock, tick tock.

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and ...

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with?

When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore,

Photo by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There's a reason the typical TED talk lasts around 15 minutes.

Photo by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There's a reason the typical TED talk lasts around 15 minutes.

Cara talks about the fierce urgency of now, how to not miss this moment, and not miss your life. Tomorrow is today. Do you sense the fierce urgency of now? - Now. It’s elusive and slippery. Now. It’s all we have—and it’s going by fast.

Cara talks about the fierce urgency of now, how to not miss this moment, and not miss your life. Tomorrow is today. Do you sense the fierce urgency of now? - Now. It’s elusive and slippery. Now. It’s all we have—and it’s going by fast.