Busyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it's a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker,

Busyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it's a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker,

Photo Say no more often leaves room to say, “HELL YEAH!” - I'm still buzzing from a powerful exercise I (sort of) made up about finding my "hell yeah." It's inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programme...

Photo Say no more often leaves room to say, “HELL YEAH!” - I'm still buzzing from a powerful exercise I (sort of) made up about finding my "hell yeah." It's inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programme...

Photo by Dominik Martin on Unsplash - Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere?

Photo by Dominik Martin on Unsplash - Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere?

[rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let's talk about stress and struggle and how we race around town. There's the obvious physical speed but there's also mental and emotional speed.

[rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let's talk about stress and struggle and how we race around town. There's the obvious physical speed but there's also mental and emotional speed.

Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you do when by yourself? In this episode I pose these questions and more and encourage you to meet yourself in the quiet sp...

Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you do when by yourself? In this episode I pose these questions and more and encourage you to meet yourself in the quiet sp...