Find out how to use feedback to get clear on what’s holding you back. We are brilliant beings with intelligence flooding, our systems. 24/7. We each have unique gifts to share with the world—our own unique version of lightness and brightness. However,

Find out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time living in our heads feeling dulled and disconnected.

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curio

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She exp

Knowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara talks about paying attention to our need to know and

Your body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room before you utter a word. Discover how to become fluent in the langu

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body?

What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying,

Return to center and you'll move in the world feeling “just right.” What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.