If there is ever a time to turn our attention inwards and to start trusting ourselves, it is right now.

Allow yourself to recognize that change is constant—that every new opportunity, new possibility, new door that has closed and that is opening is an offering to change.

Does it feel like your emotional cycle is accelerating? Welcome to the “full catastrophe” of the human experience.

Give yourself permission to step into your courage and to walk forward into this unknown, uncertain and unfamiliar territory known as your life.

Why not be spontaneous and outrageous? Play at the edges of your comfort zone and Instead of being perfect, be imperfect and don’t make any sense at all.

Being kind to oneself is the medicine needed for personal transformation. Let's explore a kindness practice that starts with giving yourself a nickname.

Feeling like crap about ourselves does nothing to make us feel alive and everything to make us feel more like crap. Try some loving-kindness instead.

When it comes to your personal transformation, take it from this hard-ass Brooklyn girl, learning to be kind to yourself is a game-changer. Tune in.

There are moments when we glimpse beyond the veil of our busy mind. In those moments, we tap into our birthright to experience our own aliveness.

Let's not hold back anymore. Okay? We have no idea what's around the corner. Why wait for everything to be perfect! Let your creative expression flow!