On autopilot, you think the same thoughts over and over without being aware of it. Noticing how you slip into autopilot is one of the first steps to change.

We've been conditioned to wear our crazy busy-ness on our sleeves like a badge of honor. What the heck does "crazy busy" even mean?

Experiencing life through the distorted lens of the busy mind is one of our current human dilemmas, one on which I hope to shed some light for you.

What is the first thing that comes to mind when asked, What breaks your heart?" Your answer is very telling. It points to where your deepest passion lies.

What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up.

Being "mentally fit" is a feeling of strength, clarity and calm. How do you achieve this optimal way of living?

Have you noticed those days when you feel light and bright, everything seems to go your way?

Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.” It undermines our confidence and capacity to say what we mean and walk our talk.

Living in High Definition will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up.

Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better.