Living deliberately — with intention — is a powerful practice. Show up for your tasks and conversations "on purpose" and you feel and perform your best — always.

Being sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It's a win-win.

When we drop our agenda we open ourselves up to being more "helpful" and available to others. Not only does this make our world better, it makes us better.

Mental clarity — who doesn't want more of that — especially in a world gone awry.

You are most powerful when you're present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous.

What does it feel like to be "in the now?" Join me for a quick "presence" practice and daily reminder. It may change your life.

A gut check is a pause to turn inwards and identify when your busy mind is likely to take over your life! Pause with me for a quick look at yourself.

In order to change how you think, you'll need to get to know what the heck you're thinking! Becoming familiar with your busy mind is the best first step.

Our brains are thinking machines (and they're not going to stop thinking). The first step to change is to get to know what your busy mind is so busy doing.

There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience.