What is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal?

It's time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.

What will it take to really and finally realize that our lives are impermanent—that our days are numbered?

I opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.

Remembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go.

If you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.”

What you do over and over again will set you up for either being a cranky old person or a young-minded flexible thinking human.

What are you not willing to admit? Spending time looking at the way you act in the world is a powerful way to cultivate deeply-rooted change.

Our lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering.

[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind.