Learn to build mental fitness — the capacity of our body and mind to work together to amplify mental well-being and boost energy, mood and motivation.

Tune in for Cara's final Morning Message. Learn why she decided to make a "clean break" and to take a big leap forward.

When you trust your own brilliance, the fireworks go off. You finally really hear yourself. You hear your inner guidance that has been there—always.

While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way.

It’s practice time. Let’s tune into ourselves to listen. “Let this winter of listening be enough for the new life I must call my own.” ~ David Whyte

Now is the moment. It’s like no other in human history. It’s time to step on the field with other conscious humans. We are the ones we’ve been waiting for.

There’s a whisper in your ear. It’s there all of the time. It’s you telling you to show up, to stay with it, to never, ever doubt your brilliance.

Once and for all let us end the cycle of self-doubt, self consciousness and playing small.

Playing safe and small is boring. Listen to the words of Rumi and do something spontaneous.

The guidance is there. We simply need to ask for it — all day long! Join me for a quick practice and learn the power of the mantra “show me.”